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  1. Food Database
  2. Poultry Products
  3. Raw Ruffed Grouse Breast Meat, Skinless
Poultry products ruffed grouse breast meat skinless raw

Raw Ruffed Grouse Breast Meat, Skinless

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

29.31 g

59%

Total Fat

0.99 g

1%

Saturated Fat

0.15 g

1%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.15 g

-

Trans Fat

0 g

0%

Cholesterol

45.2 mg

15%

Vitamins

Vitamin A

5.65 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

56.5 mg

2%

Potassium

351.43 mg

7%

Calcium

5.65 mg

0%

Magnesium

36.16 mg

9%

Iron

0.66 mg

4%

Zinc

0.58 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw Ruffed Grouse Breast Meat, Skinless contains 127 calories, 0g carbs, 0.99g fat, and 29.31g protein.
High ProteinLow CarbLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 127 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Turkey Thigh, from Whole Bird, Meat OnlyRaw Turkey Thigh, from Whole Bird, Meat Only
3 oz92 Cal0.13 g18.09 g2.13 g
Skinless, Boneless, Cooked Chicken Broiler or Fryers Breast, Grilled, Meat Only
3 oz128 Cal0 g25.96 g2.69 g
Chicken Breast, Stewed, Skinless, Meat Only
1 cup, chopped or diced211 Cal0 g40.57 g4.24 g

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