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  1. Food Database
  2. Lamb Veal & Game
  3. Raw, Imported Frozen, New Zealand Lamb Shoulder Whole Arm and Blade, Separable Lean Fat
Lamb new zealand imported frozen shoulder whole arm and blade separable lean fat raw

Raw, Imported Frozen, New Zealand Lamb Shoulder Whole Arm and Blade, Separable Lean Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.07 g

0%

Net Carbohydrates

0.07 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

4.58 g

9%

Total Fat

6.49 g

8%

Saturated Fat

2.79 g

14%

Monounsaturated Fat

1.88 g

-

Polyunsaturated Fat

0.27 g

-

Trans Fat

0.33 g

100%

Cholesterol

17.01 mg

6%

Vitamins

Vitamin A

3.91 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.05 mcg

0%

Minerals

Sodium

18.14 mg

1%

Potassium

73.99 mg

2%

Calcium

2.84 mg

0%

Magnesium

4.82 mg

1%

Iron

0.29 mg

2%

Zinc

0.82 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw, Imported Frozen, New Zealand Lamb Shoulder Whole Arm and Blade, Separable Lean Fat contains 77 calories, 0.07g carbs, 6.49g fat, and 4.58g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 77 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Imported Frozen, Raw, New Zealand Lamb Shoulder, Whole Arm and Blade, Separable Lean Fat, Trimmed to 1/8 InchImported Frozen, Raw, New Zealand Lamb Shoulder, Whole Arm and Blade, Separable Lean Fat, Trimmed to 1/8 Inch
1 oz71 Cal0 g4.87 g5.6 g
New Zealand, Imported Frozen Raw Lamb, Rib Separable Lean and Fat
1 oz68 Cal0.04 g5.14 g5.25 g
Raw Lamb, New Zealand, Imported Frozen, Leg, Whole Shank and Sirloin, Separable Lean and Fat
1 oz58 Cal0.04 g5.28 g4.12 g

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