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  1. Food Database
  2. Lamb Veal & Game
  3. New Zealand, Imported Frozen Raw Lamb, Rib Separable Lean and Fat
Lamb new zealand imported frozen rib separable lean and fat raw

New Zealand, Imported Frozen Raw Lamb, Rib Separable Lean and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.04 g

0%

Net Carbohydrates

0.04 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.14 g

10%

Total Fat

5.25 g

7%

Saturated Fat

2.05 g

10%

Monounsaturated Fat

1.39 g

-

Polyunsaturated Fat

0.2 g

-

Trans Fat

0.25 g

100%

Cholesterol

18.71 mg

6%

Vitamins

Vitamin A

3.15 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.01 mcg

0%

Minerals

Sodium

17.29 mg

1%

Potassium

78.53 mg

2%

Calcium

2.84 mg

0%

Magnesium

5.67 mg

1%

Iron

0.37 mg

2%

Zinc

0.66 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of New Zealand, Imported Frozen Raw Lamb, Rib Separable Lean and Fat contains 68 calories, 0.04g carbs, 5.25g fat, and 5.14g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 68 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    17 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Imported Frozen, New Zealand Lamb Rib, Roasted, Separable Lean and FatImported Frozen, New Zealand Lamb Rib, Roasted, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)610 Cal0.1 g53.16 g44.08 g
Raw Lamb, New Zealand, Imported Frozen, Leg, Whole Shank and Sirloin, Separable Lean and Fat
1 oz58 Cal0.04 g5.28 g4.12 g
Raw, Imported Frozen, New Zealand Lamb Shoulder Whole Arm and Blade, Separable Lean Fat
1 oz77 Cal0.07 g4.58 g6.49 g

Similar Food

  • Lamb new zealand imported frozen rib separable lean and fat cooked roasted

    Imported Frozen, New Zealand Lamb Rib, Roasted, Separable Lean and FatB

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)610 Cal

  • Lamb new zealand imported frozen leg whole shank and sirloin separable lean fat raw

    Raw Lamb, New Zealand, Imported Frozen, Leg, Whole Shank and Sirloin, Separable Lean and FatB

    1 oz58 Cal

  • Lamb new zealand imported frozen shoulder whole arm and blade separable lean fat raw

    Raw, Imported Frozen, New Zealand Lamb Shoulder Whole Arm and Blade, Separable Lean FatD

    1 oz77 Cal

  • Lamb new zealand imported frozen rib separable lean and fat trimmed to 1/8" raw

    Raw Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean and Fat, Trimmed to 1/8"E

    1 oz88 Cal

  • Lamb new zealand imported frozen rib separable lean and fat trimmed to 1/8" cooked roasted

    Cooked, Roasted Lamb, New Zealand, Imported Frozen, Rib, Separable Lean and Fat, Trimmed to 1/8"D

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)739 Cal

Raw Lamb, New Zealand, Imported Frozen, Leg, Whole Shank and Sirloin, Separable Lean and Fat
Raw, Imported Frozen, New Zealand Lamb Shoulder Whole Arm and Blade, Separable Lean Fat

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