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  1. Food Database
  2. Lamb Veal & Game
  3. Raw Lamb Variety Meats and By-products Liver
Lamb variety meats and by-products liver raw

Raw Lamb Variety Meats and By-products Liver

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.01 g

1%

Net Carbohydrates

2.01 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.03 g

46%

Total Fat

5.67 g

7%

Saturated Fat

2.19 g

11%

Monounsaturated Fat

1.19 g

-

Polyunsaturated Fat

0.85 g

-

Trans Fat

No data

-

Cholesterol

419.23 mg

140%

Vitamins

Vitamin A

8343.47 mcg

927%

Vitamin C

4.52 mg

5%

Vitamin D

No data

-

Minerals

Sodium

79.1 mg

3%

Potassium

353.69 mg

8%

Calcium

7.91 mg

1%

Magnesium

21.47 mg

5%

Iron

8.33 mg

46%

Zinc

5.27 mg

48%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw Lamb Variety Meats and By-products Liver contains 157 calories, 2.01g carbs, 5.67g fat, and 23.03g protein.
High IronHigh ProteinLow CarbLow Sodium
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How Long to Burn Off 157 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    39 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Lamb Liver, Braised, Variety Meats and By-productsCooked Lamb Liver, Braised, Variety Meats and By-products
1 unit, cooked (yield from 1 lb raw meat)739 Cal8.5 g102.72 g29.6 g
Pan-fried Lamb Variety Meats and By-products Liver
1 unit, cooked (yield from 1 lb raw meat)766 Cal12.17 g82.21 g40.73 g
Braised Lamb Variety Meats and By-products Heart
1 unit, cooked (yield from 1 lb raw meat)353 Cal3.69 g47.69 g15.11 g

Similar Food

  • Lamb variety meats and by-products liver cooked braised

    Cooked Lamb Liver, Braised, Variety Meats and By-productsA

    1 unit, cooked (yield from 1 lb raw meat)739 Cal

  • Lamb variety meats and by-products liver cooked pan-fried

    Pan-fried Lamb Variety Meats and By-products LiverA

    1 unit, cooked (yield from 1 lb raw meat)766 Cal

  • Lamb variety meats and by-products heart cooked braised

    Braised Lamb Variety Meats and By-products HeartA

    1 unit, cooked (yield from 1 lb raw meat)353 Cal

  • Lamb variety meats and by-products kidneys cooked braised

    Braised Lamb Variety Meats and By-products KidneysA

    1 unit, cooked (yield from 1 lb raw meat)349 Cal

  • Lamb variety meats and by-products heart raw

    Raw Lamb Heart, Variety Meats and By-productsA

    4 oz138 Cal

Pan-fried Lamb Variety Meats and By-products Liver
Braised Lamb Variety Meats and By-products Heart

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