With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
54 min
Jogging
46 min
Cycling
48 min
Walking
1 h 26 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 unit, cooked (yield from 1 lb raw meat) | 739 Cal | 8.5 g | 102.72 g | 29.6 g |
 |
Cooked Lamb Liver, Braised, Variety Meats and By-products
1 unit, cooked (yield from 1 lb raw meat)739 Cal
Braised Lamb Variety Meats and By-products Kidneys
1 unit, cooked (yield from 1 lb raw meat)349 Cal
Raw Lamb Variety Meats and By-products Liver
4 oz157 Cal
Raw Lamb Heart, Variety Meats and By-products
4 oz138 Cal
Pan-fried Lamb Variety Meats and By-products Liver
1 unit, cooked (yield from 1 lb raw meat)766 Cal
| 1 unit, cooked (yield from 1 lb raw meat) |
| 349 Cal |
| 2.52 g |
| 60.31 g |
| 9.23 g |
| 4 oz | 157 Cal | 2.01 g | 23.03 g | 5.67 g |
