Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.24 g

Net Carbohydrates

0.24 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

18.61 g

37%

Total Fat

6.42 g

Saturated Fat

2.54 g

13%

Monounsaturated Fat

1.81 g

Polyunsaturated Fat

0.62 g

Trans Fat

No data

Cholesterol

152.55 mg

51%

Vitamins

Vitamin A

0 mcg

Vitamin C

5.65 mg

Vitamin D

No data

Minerals

Sodium

100.57 mg

Potassium

357.08 mg

Calcium

6.78 mg

Magnesium

19.21 mg

Iron

5.2 mg

29%

Zinc

2.11 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw Lamb Heart, Variety Meats and By-products contains 138 calories, 0.24g carbs, 6.42g fat, and 18.61g protein.

High Iron Low Carb Low Sodium

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How Long to Burn Off 138 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
19 min
Walking
34 min

Lamb variety meats and by-products heart raw

Raw Lamb Heart, Variety Meats and By-products

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.24 g

Net Carbohydrates

0.24 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

18.61 g

37%

Total Fat

6.42 g

Saturated Fat

2.54 g

13%

Monounsaturated Fat

1.81 g

Polyunsaturated Fat

0.62 g

Trans Fat

No data

Cholesterol

152.55 mg

51%

Vitamins

Vitamin A

0 mcg

Vitamin C

5.65 mg

Vitamin D

No data

Minerals

Sodium

100.57 mg

Potassium

357.08 mg

Calcium

6.78 mg

Magnesium

19.21 mg

Iron

5.2 mg

29%

Zinc

2.11 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw Lamb Heart, Variety Meats and By-products contains 138 calories, 0.24g carbs, 6.42g fat, and 18.61g protein.

High Iron Low Carb Low Sodium

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 138 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
19 min
Walking
34 min

Food	Unit	Calories	Carbs	Protein	Fat
Raw Lamb Spleen	4 oz	114 Cal	0 g	19.44 g	3.5 g
Braised Lamb Variety Meats and By-products Heart	1 unit, cooked (yield from 1 lb raw meat)	353 Cal	3.69 g	47.69 g	15.11 g
	1 unit, cooked (yield from 1 lb raw meat)	431 Cal	0 g	75.74 g	11.81 g

Raw Lamb Heart, Variety Meats and By-products

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 138 Calories?

Raw Lamb Heart, Variety Meats and By-products

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 138 Calories?

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Raw Lamb Heart, Variety Meats and By-products

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 138 Calories?

Raw Lamb Heart, Variety Meats and By-products

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 138 Calories?

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value