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  1. Food Database
  2. Lamb Veal & Game
  3. Pan-fried Lamb Variety Meats and By-products Liver
Lamb variety meats and by-products liver cooked pan-fried

Pan-fried Lamb Variety Meats and By-products Liver

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.17 g

4%

Net Carbohydrates

12.17 g

5%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

82.21 g

164%

Total Fat

40.73 g

52%

Saturated Fat

15.78 g

79%

Monounsaturated Fat

8.5 g

-

Polyunsaturated Fat

6.09 g

-

Trans Fat

No data

-

Cholesterol

1587.46 mg

529%

Vitamins

Vitamin A

25114.07 mcg

2,790%

Vitamin C

41.86 mg

47%

Vitamin D

No data

-

Minerals

Sodium

399.28 mg

17%

Potassium

1133.44 mg

24%

Calcium

28.98 mg

2%

Magnesium

74.06 mg

18%

Iron

32.84 mg

182%

Zinc

18.13 mg

165%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit, cooked (yield from 1 lb raw meat) of Pan-fried Lamb Variety Meats and By-products Liver contains 766 calories, 12.17g carbs, 40.73g fat, and 82.21g protein.
High IronHigh ProteinLow CarbLow Sodium
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How Long to Burn Off 766 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 56 min

  • Orange jogging icon

    Jogging

    1 h 40 min

  • Green cycling icon

    Cycling

    1 h 43 min

  • Yellow walking icon

    Walking

    3 h 6 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Lamb Variety Meats and By-products LiverRaw Lamb Variety Meats and By-products Liver
4 oz157 Cal2.01 g23.03 g5.67 g
Cooked Lamb Liver, Braised, Variety Meats and By-products
1 unit, cooked (yield from 1 lb raw meat)739 Cal8.5 g102.72 g29.6 g
Braised Lamb Variety Meats and By-products Heart
1 unit, cooked (yield from 1 lb raw meat)353 Cal3.69 g47.69 g15.11 g

Similar Food

  • Lamb variety meats and by-products liver raw

    Raw Lamb Variety Meats and By-products LiverA

    4 oz157 Cal

  • Lamb variety meats and by-products liver cooked braised

    Cooked Lamb Liver, Braised, Variety Meats and By-productsA

    1 unit, cooked (yield from 1 lb raw meat)739 Cal

  • Lamb variety meats and by-products heart cooked braised

    Braised Lamb Variety Meats and By-products HeartA

    1 unit, cooked (yield from 1 lb raw meat)353 Cal

  • Lamb variety meats and by-products kidneys cooked braised

    Braised Lamb Variety Meats and By-products KidneysA

    1 unit, cooked (yield from 1 lb raw meat)349 Cal

  • Lamb variety meats and by-products heart raw

    Raw Lamb Heart, Variety Meats and By-productsA

    4 oz138 Cal

Cooked Lamb Liver, Braised, Variety Meats and By-products
Braised Lamb Variety Meats and By-products Heart

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