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  1. Food Database
  2. Lamb Veal & Game
  3. Raw Lamb Cuts, Lean and Fat, Trimmed to 1/4 Inch
Lamb cuts lean and fat trimmed to 1/4" raw

Raw Lamb Cuts, Lean and Fat, Trimmed to 1/4 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

4.79 g

10%

Total Fat

6.12 g

8%

Saturated Fat

2.68 g

13%

Monounsaturated Fat

2.51 g

-

Polyunsaturated Fat

0.48 g

-

Trans Fat

No data

-

Cholesterol

20.41 mg

7%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

16.44 mg

1%

Potassium

65.21 mg

1%

Calcium

3.4 mg

0%

Magnesium

6.24 mg

1%

Iron

0.45 mg

2%

Zinc

0.94 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw Lamb Cuts, Lean and Fat, Trimmed to 1/4 Inch contains 76 calories, 0g carbs, 6.12g fat, and 4.79g protein.
High Saturated FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 76 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Ground BisonRaw Ground Bison
100 g223 Cal0 g18.67 g15.93 g
Raw Domestic Lamb Shoulder, Choice, Whole Arm and Blade, Separable Lean and Fat, Trimmed to 1/4 Inch
1 oz75 Cal0 g4.7 g6.08 g
Raw New Zealand Lamb Loin Chop, Lean Meat and Fat
1 oz84 Cal0.06 g4.37 g7.42 g

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Raw Domestic Lamb Shoulder, Choice, Whole Arm and Blade, Separable Lean and Fat, Trimmed to 1/4 Inch
Raw New Zealand Lamb Loin Chop, Lean Meat and Fat