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  1. Cooked Domestic Lamb, Choice, Composite of Trimmed Retail Cuts, Separable Lean and Fat, to 1/4 Inch
Cooked Domestic Lamb, Choice, Composite of Trimmed Retail Cuts, Separable Lean and Fat, to 1/4 Inch

Cooked Domestic Lamb, Choice, Composite of Trimmed Retail Cuts, Separable Lean and Fat, to 1/4 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

59.34 g

99%

Total Fat

50.67 g

65%

Saturated Fat

21.37 g

107%

Monounsaturated Fat

21.34 g

-

Polyunsaturated Fat

3.65 g

-

Trans Fat

No data

-

Cholesterol

234.74 mg

78%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.12 mcg

1%

Minerals

Sodium

174.24 mg

9%

Potassium

750.2 mg

21%

Calcium

41.14 mg

5%

Magnesium

55.66 mg

16%

Iron

4.55 mg

30%

Zinc

10.79 mg

98%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked Domestic Lamb, Choice, Composite of Trimmed Retail Cuts, Separable Lean and Fat, to 1/4 Inch contains 711 calories, 0g carbs, 50.67g fat, and 59.34g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 711 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 48 min

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    Jogging

    1 h 33 min

  • Green cycling icon

    Cycling

    1 h 35 min

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    Walking

    2 h 53 min

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Lamb Veal & Game

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Domestic Lamb, Choice, Composite of Trimmed Retail Cuts and Separable Lean and Fat to 1/8 Inch
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)678 Cal0 g63.78 g45.03 g

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Lamb Domestic Loin Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch Choice