Raw Ground Veal
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 0 g | 0% |
| Net Carbohydrates | 0 g | 0% |
| Sugars | 0 g | 0% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 21 g | 42% |
| Total Fat | 14.76 g | 19% |
| Saturated Fat | 5.77 g | 29% |
| Monounsaturated Fat | 6.96 g | - |
| Polyunsaturated Fat | 0.83 g | - |
| Trans Fat | 0.79 g | 100% |
| Cholesterol | 55.37 mg | 18% |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.44 mcg | 7% |
| Minerals | ||
| Sodium | 116.39 mg | 5% |
| Potassium | 223.74 mg | 5% |
| Calcium | 13.56 mg | 1% |
| Magnesium | 35.03 mg | 8% |
| Iron | 1.55 mg | 9% |
| Zinc | 2.84 mg | 26% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0%
Vitamin C
0%
Vitamin D
7%
Vitamin E
4%
Vitamin K
1%
Vitamin B1
11%
Vitamin B2
24%
Vitamin B3
39%
Vitamin B5
15%
Vitamin B6
30%
Vitamin B7
-
Vitamin B9
0.8%
Vitamin B12
107%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
1%
Iron
9%
Magnesium
8%
Phosphorus
18%
Potassium
5%
Sodium
5%
Zinc
26%
Copper
11%
Manganese
0.4%
Selenium
27%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
57%
Isoleucine
78%
Valine
69%
Lysine
65%
Tryptophan
61%
Threonine
66%
Phenylalanine
73%
Methionine
74%
Histidine
78%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 223 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
33 min
Jogging
29 min
Cycling
29 min
Walking
53 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Veal, as an animal protein source, provides protein essential for muscle health and can contribute to preventing muscle mass loss, according to PubMed research. Observational evidence from sources like the CDC and Cleveland Clinic suggests that red meat, including veal, is a source of heme iron, important for preventing iron deficiency anemia and supporting oxygen transport. However, research indicates that meals with vegetable protein sources may be more satiating than those with animal proteins like veal.
1. Iron
Source: CDC, 2026
Summary: Veal, as a type of red meat, provides heme iron, which is crucial for preventing iron deficiency and supporting the growth and development of infants and toddlers.
Read More: https://www.cdc.gov/infant-toddler-nutrition/vitamins-minerals/iron.html
2. Beef: Nutrients, Health Benefits, Preparation, and More
Source: WebMD
Summary: Veal, as a form of beef, is a good source of protein and iron, which can help prevent iron deficiency anemia and support muscle health, though it should be consumed in moderation due to its cholesterol and saturated fat content.
3. Dietary Protein and Beef Consumption Predict for Markers of Muscle Mass and Nutrition Status in Older Adults.
Source: PubMed
Summary: Veal, as a source of dietary protein and a type of beef, contributes to markers of muscle mass and overall nutrition status in older adults.
Read More: https://pubmed.ncbi.nlm.nih.gov/23131821/
4. Meals Based on Vegetable Protein Sources (Beans and Peas) Are More Satiating Than Meals Based on Animal Protein Sources (Veal and Pork) - a Randomized Cross-Over Meal Test Study.
Source: PubMed
Summary: Veal, as an animal protein source, is part of meals that are found to be less satiating compared to meals based on vegetable protein sources like beans and peas, according to a randomized cross-over meal test study.
Read More: https://pubmed.ncbi.nlm.nih.gov/27765144/
5. Nutrition-Specific Interventions for Preventing and Controlling Anaemia Throughout the Life Cycle: An Overview of Systematic Reviews.
Source: PubMed
Summary: Veal ground raw, as a red meat, is a source of heme iron, which is important for preventing and controlling anaemia, a prevalent health problem worldwide.
Read More: https://pubmed.ncbi.nlm.nih.gov/34564844/
6. 52 Foods High in Iron
Source: Cleveland Clinic
Summary: Veal, as a type of meat, contributes to the intake of heme iron, which is vital for hemoglobin production, oxygen transport, brain development, and preventing iron-deficiency anemia.
Read More: https://health.clevelandclinic.org/how-to-add-more-iron-to-your-diet
