Raw Chicken Broilers or Fryers, Light Meat Only

Raw Chicken Broilers or Fryers, Meat Only

1 unit (yield from 1 lb ready-to-cook chicken)234 Cal

Chicken Broilers or Fryers Light Meat, Stewed, Only

1 cup, chopped or diced223 Cal

Chicken Broilers or Fryers, Roasted, Light Meat Only

1 cup, chopped or diced242 Cal

Raw Chicken Broilers or Fryers Light Meat and Skin

1 unit (yield from 1 lb ready-to-cook chicken)216 Cal

Raw Chicken Broilers or Fryers Dark Meat, Only

1 unit (yield from 1 lb ready-to-cook chicken)136 Cal