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  1. Cooked Beef Short Loin T-bone Steak, All Grades, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
https://eato.health/food-images/feast/act/beef-short-loin-t-bone-steak-separable-lean-and-fat-trimmed-to-1-4-all-grades-cooked-broiled-13472-1.webp

Cooked Beef Short Loin T-bone Steak, All Grades, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

19.95 g

40%

Total Fat

19.36 g

25%

Saturated Fat

7.58 g

38%

Monounsaturated Fat

8.63 g

-

Polyunsaturated Fat

0.7 g

-

Trans Fat

No data

-

Cholesterol

55.25 mg

18%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

56.95 mg

2%

Potassium

239.7 mg

5%

Calcium

5.95 mg

0%

Magnesium

18.7 mg

4%

Iron

2.63 mg

15%

Zinc

3.66 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz ( 1 serving ) of Cooked Beef Short Loin T-bone Steak, All Grades, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch contains 260 calories, 0g carbs, 19.36g fat, and 19.95g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 260 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    40 min

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    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

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    Walking

    1 h 3 min

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Food Database
Beef Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Short Loin T-bone Steak, USDA Choice, Broiled, Separable Lean and Fat, Trimmed to 1/4 InchCooked Beef Short Loin T-bone Steak, USDA Choice, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
3 oz ( 1 serving )274 Cal0 g19.37 g21.21 g
Cooked Beef Short Loin T-bone Steak, Usda Select, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
3 oz ( 1 serving )239 Cal0 g20.78 g16.68 g
Beef Short Loin T-bone Steak, All Grades, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
3 oz ( 1 serving )210 Cal0 g20.55 g13.54 g

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