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  1. Food Database
  2. Beef Products
  3. Cooked Beef Round Tip Cube Steak, Choice, Roasted, Separable Lean and Fat, Trimmed to 0 Inch
Beef round tip separable lean and fat trimmed to 0" choice cooked roasted cube steak

Cooked Beef Round Tip Cube Steak, Choice, Roasted, Separable Lean and Fat, Trimmed to 0 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

307.37 g

615%

Total Fat

101.28 g

130%

Saturated Fat

37.06 g

185%

Monounsaturated Fat

41.98 g

-

Polyunsaturated Fat

3.76 g

-

Trans Fat

No data

-

Cholesterol

910.4 mg

303%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

398.3 mg

17%

Potassium

2458.08 mg

52%

Calcium

68.28 mg

5%

Magnesium

193.46 mg

46%

Iron

25.26 mg

140%

Zinc

50.53 mg

459%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 roast (yield from 1405 g raw meat) of Cooked Beef Round Tip Cube Steak, Choice, Roasted, Separable Lean and Fat, Trimmed to 0 Inch contains 2230 calories, 0g carbs, 101.28g fat, and 307.37g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 2230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 h 37 min

  • Orange jogging icon

    Jogging

    4 h 51 min

  • Green cycling icon

    Cycling

    4 h 58 min

  • Yellow walking icon

    Walking

    8 h 60 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Round Tip Cube Steak, All Grades, Roasted, Separable Lean and Fat, Trimmed to 0 InchCooked Beef Round Tip Cube Steak, All Grades, Roasted, Separable Lean and Fat, Trimmed to 0 Inch
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)620 Cal0 g88.41 g27.09 g
Cooked Beef Round Tip Cube Steak, Select, Roasted, Separable Lean and Fat, Trimmed to 0 Inch
1 roast (yield from 1388 g raw meat)2065 Cal0 g303.16 g85.92 g
Raw Beef Round Tip, Choice, Separable Lean and Fat, Trimmed to 0 Inch
100 g156 Cal0 g20.16 g7.73 g

Similar Food

  • Beef round tip separable lean and fat trimmed to 0" all grades cooked roasted cube steak

    Cooked Beef Round Tip Cube Steak, All Grades, Roasted, Separable Lean and Fat, Trimmed to 0 InchA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)620 Cal

  • Beef round tip separable lean and fat trimmed to 0" select cooked roasted cube steak

    Cooked Beef Round Tip Cube Steak, Select, Roasted, Separable Lean and Fat, Trimmed to 0 InchA

    1 roast (yield from 1388 g raw meat)2065 Cal

  • Beef round tip separable lean and fat trimmed to 0" choice raw

    Raw Beef Round Tip, Choice, Separable Lean and Fat, Trimmed to 0 InchA

    100 g156 Cal

  • Beef round tip separable lean and fat trimmed to 0" all grades raw

    Raw Beef Round Tip Separable Lean and Fat, All Grades, Trimmed to 0 InchA

    100 g151 Cal

  • Beef round tip separable lean and fat trimmed to 0" select raw

    Raw Beef Round Tip Separable Lean and Fat, Select, Trimmed to 0 InchA

    100 g145 Cal

Cooked Beef Round Tip Cube Steak, Select, Roasted, Separable Lean and Fat, Trimmed to 0 Inch
Raw Beef Round Tip, Choice, Separable Lean and Fat, Trimmed to 0 Inch

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