Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

24.17 g

40%

Total Fat

9.12 g

12%

Saturated Fat

3.82 g

19%

Monounsaturated Fat

4.32 g

Polyunsaturated Fat

0.56 g

Trans Fat

0.4 g

100%

Cholesterol

72.96 mg

24%

Vitamins

Vitamin A

3.42 mcg

Vitamin C

0 mg

Vitamin D

0.06 mcg

Minerals

Sodium

69.54 mg

Potassium

359.1 mg

10%

Calcium

14.82 mg

Magnesium

20.52 mg

Iron

2.35 mg

16%

Zinc

5.43 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw Beef Retail Cuts, Select, Composite of Trimmed, Separable Lean and Fat to 0 Inch contains 179 calories, 0g carbs, 9.12g fat, and 24.17g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 179 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
27 min
Jogging
24 min
Cycling
24 min
Walking
44 min

Raw Beef Retail Cuts, Select, Composite of Trimmed, Separable Lean and Fat to 0 Inch

Amount

Unit