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  1. Food Database
  2. Beef Products
  3. Raw Beef Retail Cuts, Select, Composite of Trimmed, Separable Lean and Fat to 0 Inch
Beef products composite of trimmed retail cuts separable lean and fat to 0" select raw

Raw Beef Retail Cuts, Select, Composite of Trimmed, Separable Lean and Fat to 0 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

24.17 g

48%

Total Fat

9.12 g

12%

Saturated Fat

3.82 g

19%

Monounsaturated Fat

4.32 g

-

Polyunsaturated Fat

0.56 g

-

Trans Fat

0.4 g

100%

Cholesterol

72.96 mg

24%

Vitamins

Vitamin A

3.42 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

69.54 mg

3%

Potassium

359.1 mg

8%

Calcium

14.82 mg

1%

Magnesium

20.52 mg

5%

Iron

2.35 mg

13%

Zinc

5.43 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw Beef Retail Cuts, Select, Composite of Trimmed, Separable Lean and Fat to 0 Inch contains 179 calories, 0g carbs, 9.12g fat, and 24.17g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 179 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    44 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Products Composite of Trimmed Retail Cuts, Select, Separable Lean Only and to 1/8 Inch FatCooked Beef Products Composite of Trimmed Retail Cuts, Select, Separable Lean Only and to 1/8 Inch Fat
3 oz142 Cal0 g23.38 g5.41 g
Raw Beef Products Composite of Trimmed Retail Cuts Separable Lean Only, Select and to 0 Inch Fat
4 oz152 Cal0 g25.11 g5.69 g
Raw Beef Products Composite of Trimmed Retail Cuts Separable Lean Only, Select, to 1/8 Inch Fat
4 oz148 Cal0 g25.5 g5.19 g

Similar Food

  • Beef products composite of trimmed retail cuts separable lean only to 1/8" fat select cooked

    Cooked Beef Products Composite of Trimmed Retail Cuts, Select, Separable Lean Only and to 1/8 Inch FatA

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  • Beef products composite of trimmed retail cuts separable lean only to 0" fat select raw

    Raw Beef Products Composite of Trimmed Retail Cuts Separable Lean Only, Select and to 0 Inch FatA

    4 oz152 Cal

  • Beef products composite of trimmed retail cuts separable lean only to 1/8" fat select raw

    Raw Beef Products Composite of Trimmed Retail Cuts Separable Lean Only, Select, to 1/8 Inch FatA

    4 oz148 Cal

  • Beef products composite of trimmed retail cuts separable lean and fat to 0" all grades raw

    Raw Beef Products Composite of Trimmed Retail Cuts, All Grades, Separable Lean and Fat to 0 InchA

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  • Beef products composite of trimmed retail cuts separable lean and fat to 0" choice raw

    Raw Beef Products, Composite of Trimmed Retail Cuts, Separable Lean and Fat to 0", ChoiceA

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Raw Beef Products Composite of Trimmed Retail Cuts Separable Lean Only, Select and to 0 Inch Fat
Raw Beef Products Composite of Trimmed Retail Cuts Separable Lean Only, Select, to 1/8 Inch Fat

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