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  1. Raw Beef Chuck Shoulder Clod Top and Center Steaks Steak, Select, Ranch Triceps Brachii, Separable Lean Only, Trimmed to 0 Inch Fat, Cut
Raw Beef Chuck Shoulder Clod Top and Center Steaks Steak, Select, Ranch Triceps Brachii, Separable Lean Only, Trimmed to 0 Inch Fat, Cut

Raw Beef Chuck Shoulder Clod Top and Center Steaks Steak, Select, Ranch Triceps Brachii, Separable Lean Only, Trimmed to 0 Inch Fat, Cut

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

49.23 g

82%

Total Fat

12.84 g

16%

Saturated Fat

4.17 g

21%

Monounsaturated Fat

4.5 g

-

Polyunsaturated Fat

0.79 g

-

Trans Fat

0.44 g

100%

Cholesterol

135.14 mg

45%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

135.14 mg

7%

Potassium

862.1 mg

25%

Calcium

9.32 mg

1%

Magnesium

58.25 mg

17%

Iron

6.15 mg

41%

Zinc

13.96 mg

127%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Raw Beef Chuck Shoulder Clod Top and Center Steaks Steak, Select, Ranch Triceps Brachii, Separable Lean Only, Trimmed to 0 Inch Fat, Cut contains 326 calories, 0g carbs, 12.84g fat, and 49.23g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 326 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    50 min

  • Orange jogging icon

    Jogging

    43 min

  • Green cycling icon

    Cycling

    44 min

  • Yellow walking icon

    Walking

    1 h 19 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Cut, Ranch Beef Chuck Shoulder Clod Top and Center Steaks Steak, Select, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat, Triceps Brachii
1 steak315 Cal0 g47.72 g12.42 g

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Cooked Cut Beef Chuck Shoulder Clod Top and Center Steaks Steak, Choice, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat, Ranch, Triceps BrachiiCooked Cut Beef Chuck Shoulder Clod Top and Center Steaks Steak, Choice, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat, Ranch, Triceps Brachii
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Cooked, Cut, Ranch Beef Chuck Shoulder Clod Top and Center Steaks Steak, Select, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat, Triceps Brachii