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  1. Food Database
  2. Beef Products
  3. Cooked, Cut, Ranch Beef Chuck Shoulder Clod Top and Center Steaks Steak, Select, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat, Triceps Brachii
Beef chuck shoulder clod top and center steaks steak separable lean only trimmed to 0" fat select cooked grilled cut ranch triceps brachii

Cooked, Cut, Ranch Beef Chuck Shoulder Clod Top and Center Steaks Steak, Select, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat, Triceps Brachii

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

47.72 g

95%

Total Fat

12.42 g

16%

Saturated Fat

4 g

20%

Monounsaturated Fat

4.25 g

-

Polyunsaturated Fat

0.67 g

-

Trans Fat

0.43 g

100%

Cholesterol

137.83 mg

46%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

110.98 mg

5%

Potassium

717.79 mg

15%

Calcium

8.95 mg

1%

Magnesium

50.12 mg

12%

Iron

5.78 mg

32%

Zinc

13.57 mg

123%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Cooked, Cut, Ranch Beef Chuck Shoulder Clod Top and Center Steaks Steak, Select, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat, Triceps Brachii contains 315 calories, 0g carbs, 12.42g fat, and 47.72g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 315 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    48 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    43 min

  • Yellow walking icon

    Walking

    1 h 17 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Chuck Shoulder Clod Top and Center Steaks Steak, Select, Ranch Triceps Brachii, Separable Lean Only, Trimmed to 0 Inch Fat, CutRaw Beef Chuck Shoulder Clod Top and Center Steaks Steak, Select, Ranch Triceps Brachii, Separable Lean Only, Trimmed to 0 Inch Fat, Cut
1 steak326 Cal0 g49.23 g12.84 g
Cooked Cut Beef Chuck Shoulder Clod Top and Center Steaks Steak, Choice, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat, Ranch, Triceps Brachii
1 steak346 Cal0 g49.01 g15.25 g
Cooked Cut Beef Chuck Shoulder Clod Top and Center Steaks Steak Ranch Triceps Brachii, All Grades, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat
1 steak335 Cal0.22 g48.39 g14.09 g

Similar Food

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