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  1. Food Database
  2. Fruits & Juices
  3. Raspberries, Frozen, Unsweetened
Raspberries frozen unsweetened

Raspberries, Frozen, Unsweetened

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.57 g

6%

Net Carbohydrates

11.55 g

5%

Sugars

9.16 g

26%

Added Sugars

0 g

0%

Dietary Fiber

6.02 g

22%

Protein

1.61 g

3%

Total Fat

1.13 g

1%

Saturated Fat

0.09 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.05 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

5.13 mcg

1%

Vitamin C

24.64 mg

27%

Vitamin D

0 mcg

0%

Minerals

Sodium

5.6 mg

0%

Potassium

257.6 mg

5%

Calcium

33.6 mg

3%

Magnesium

32.2 mg

8%

Iron

1.06 mg

6%

Zinc

0.43 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, unthawed of Raspberries, Frozen, Unsweetened contains 78 calories, 17.57g carbs, 1.13g fat, and 1.61g protein.
Low CholesterolLow GILow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 78 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

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