Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

15.46 g

Net Carbohydrates

10.64 g

Sugars

8.25 g

24%

Added Sugars

0 g

Dietary Fiber

4.82 g

17%

Protein

1.57 g

Total Fat

0.22 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2.33 mcg

Vitamin C

45.92 mg

51%

Vitamin D

0 mcg

Minerals

Sodium

1.12 mg

Potassium

308 mg

Calcium

36.96 mg

Magnesium

14.56 mg

Iron

1.12 mg

Zinc

0.26 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Currants, Red and White, Raw contains 63 calories, 15.46g carbs, 0.22g fat, and 1.57g protein.

High Vitamin C Low Cholesterol Low GI Low Sodium No Added Sugar Trans Fat Free

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How Long to Burn Off 63 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
10 min
Jogging
9 min
Cycling
9 min
Walking
16 min

Currants, Red and White, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

15.46 g

Net Carbohydrates

10.64 g

Sugars

8.25 g

24%

Added Sugars

0 g

Dietary Fiber

4.82 g

17%

Protein

1.57 g

Total Fat

0.22 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2.33 mcg

Vitamin C

45.92 mg

51%

Vitamin D

0 mcg

Minerals

Sodium

1.12 mg

Potassium

308 mg

Calcium

36.96 mg

Magnesium

14.56 mg

Iron

1.12 mg

Zinc

0.26 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.