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  1. Food Database
  2. Entrees & Sides
  3. Quick & Easy Mediterranean Salad, With Tuna
Quick & Easy Mediterranean Salad with Tuna

Quick & Easy Mediterranean Salad, With Tuna

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.56 g

11%

Net Carbohydrates

18.62 g

8%

Sugars

13.56 g

39%

Added Sugars

0 g

0%

Dietary Fiber

11.93 g

43%

Protein

54.9 g

110%

Total Fat

41.07 g

53%

Saturated Fat

6.31 g

32%

Monounsaturated Fat

24.35 g

-

Polyunsaturated Fat

7.94 g

-

Trans Fat

0.04 g

100%

Cholesterol

28.07 mg

9%

Vitamins

Vitamin A

1555.62 mcg

173%

Vitamin C

74.57 mg

83%

Vitamin D

10.49 mcg

70%

Minerals

Sodium

931.73 mg

41%

Potassium

1727.84 mg

37%

Calcium

224.57 mg

17%

Magnesium

160.57 mg

38%

Iron

7.6 mg

42%

Zinc

2.78 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Quick & Easy Mediterranean Salad, With Tuna contains 703 calories, 30.56g carbs, 41.07g fat, and 54.9g protein.
High Trans FatLow CarbLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 703 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 47 min

  • Orange jogging icon

    Jogging

    1 h 32 min

  • Green cycling icon

    Cycling

    1 h 34 min

  • Yellow walking icon

    Walking

    2 h 51 min

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