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  1. Food Database
  2. Poultry Products
  3. Pheasant, Raw, Meat Only
Pheasant raw meat only

Pheasant, Raw, Meat Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

76.84 g

154%

Total Fat

11.87 g

15%

Saturated Fat

4.04 g

20%

Monounsaturated Fat

3.81 g

-

Polyunsaturated Fat

2.02 g

-

Trans Fat

No data

-

Cholesterol

215.16 mg

72%

Vitamins

Vitamin A

161.37 mcg

18%

Vitamin C

19.56 mg

22%

Vitamin D

No data

-

Minerals

Sodium

120.62 mg

5%

Potassium

854.12 mg

18%

Calcium

42.38 mg

3%

Magnesium

65.2 mg

16%

Iron

3.75 mg

21%

Zinc

3.16 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-eat pheasant) of Pheasant, Raw, Meat Only contains 434 calories, 0g carbs, 11.87g fat, and 76.84g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 434 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 6 min

  • Orange jogging icon

    Jogging

    57 min

  • Green cycling icon

    Cycling

    58 min

  • Yellow walking icon

    Walking

    1 h 45 min

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    Pheasant Breast Meat Only, RawA

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    Pheasant Leg Meat Only, RawA

    1 unit (yield from 1 lb ready-to-eat pheasant)133 Cal

  • Pheasant raw meat and skin

    Pheasant, Raw, Meat and SkinA

    1 unit (yield from 1 lb ready-to-eat pheasant)672 Cal

  • Pheasant cooked total edible

    Pheasant, Cooked, Total EdibleA

    1 cup, chopped or diced335 Cal

  • Chicken broilers or fryers light meat only cooked fried

    Chicken Broilers or Fryers, Light Meat Only, Cooked, FriedA

    1 cup269 Cal

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