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  1. Food Database
  2. Pork Products
  3. Pork Fresh Shoulder, Whole, Separable Lean Only, Raw
Pork fresh shoulder whole separable lean only raw

Pork Fresh Shoulder, Whole, Separable Lean Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.54 g

11%

Total Fat

2.02 g

3%

Saturated Fat

0.7 g

4%

Monounsaturated Fat

0.92 g

-

Polyunsaturated Fat

0.22 g

-

Trans Fat

No data

-

Cholesterol

18.99 mg

6%

Vitamins

Vitamin A

0.57 mcg

0%

Vitamin C

0.23 mg

0%

Vitamin D

No data

-

Minerals

Sodium

21.55 mg

1%

Potassium

96.67 mg

2%

Calcium

3.97 mg

0%

Magnesium

5.95 mg

1%

Iron

0.35 mg

2%

Zinc

0.89 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Pork Fresh Shoulder, Whole, Separable Lean Only, Raw contains 42 calories, 0g carbs, 2.02g fat, and 5.54g protein.
Low CarbLow Sodium
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How Long to Burn Off 42 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

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