Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.14 g

Net Carbohydrates

0.14 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

14.61 g

29%

Total Fat

9.45 g

12%

Saturated Fat

3.33 g

17%

Monounsaturated Fat

3.98 g

Polyunsaturated Fat

1.22 g

Trans Fat

0.09 g

100%

Cholesterol

52.7 mg

18%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.38 mcg

Minerals

Sodium

131.75 mg

Potassium

332.35 mg

Calcium

12.75 mg

Magnesium

15.3 mg

Iron

0.82 mg

Zinc

2.41 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork, Fresh Enhanced, Shoulder (Boston Butt), Blade (Steaks), Separable Lean and Fat, Raw contains 144 calories, 0.14g carbs, 9.45g fat, and 14.61g protein.

High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 144 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
20 min
Walking
35 min

Pork, Fresh Enhanced, Shoulder (Boston Butt), Blade (Steaks), Separable Lean and Fat, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.14 g

Net Carbohydrates

0.14 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

14.61 g

29%

Total Fat

9.45 g

12%

Saturated Fat

3.33 g

17%

Monounsaturated Fat

3.98 g

Polyunsaturated Fat

1.22 g

Trans Fat

0.09 g

100%

Cholesterol

52.7 mg

18%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.38 mcg

Minerals

Sodium

131.75 mg

Potassium

332.35 mg

Calcium

12.75 mg

Magnesium

15.3 mg

Iron

0.82 mg

Zinc

2.41 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork, Fresh Enhanced, Shoulder (Boston Butt), Blade (Steaks), Separable Lean and Fat, Raw contains 144 calories, 0.14g carbs, 9.45g fat, and 14.61g protein.

High Trans Fat Low Carb Low Sugar