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Food Database
Pork Products
Pork Fresh Enhanced Loin Top (Chops), Boneless, Separable Lean and Fat, Raw

Pork fresh enhanced loin top (chops) boneless separable lean and fat raw

Pork Fresh Enhanced Loin Top (Chops), Boneless, Separable Lean and Fat, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

16.53 g

33%

Total Fat

8.72 g

11%

Saturated Fat

2.15 g

11%

Monounsaturated Fat

4.93 g

-

Polyunsaturated Fat

1.64 g

-

Trans Fat

0.11 g

100%

Cholesterol

47.6 mg

16%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.26 mcg

2%

Minerals

Sodium

213.35 mg

9%

Potassium

415.65 mg

9%

Calcium

7.65 mg

1%

Magnesium

17.85 mg

4%

Iron

0.36 mg

2%

Zinc

1.04 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Fresh Enhanced Loin Top (Chops), Boneless, Separable Lean and Fat, Raw contains 145 calories, 0g carbs, 8.72g fat, and 16.53g protein.

High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 145 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
20 min
Walking
36 min

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