Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

16.53 g

33%

Total Fat

8.72 g

11%

Saturated Fat

2.15 g

11%

Monounsaturated Fat

4.93 g

Polyunsaturated Fat

1.64 g

Trans Fat

0.11 g

100%

Cholesterol

47.6 mg

16%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.26 mcg

Minerals

Sodium

213.35 mg

Potassium

415.65 mg

Calcium

7.65 mg

Magnesium

17.85 mg

Iron

0.36 mg

Zinc

1.04 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 145 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
19 min
Walking
34 min

Pork fresh enhanced loin top (chops) boneless separable lean and fat raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

16.53 g

33%

Total Fat

8.72 g

11%

Saturated Fat

2.15 g

11%

Monounsaturated Fat

4.93 g

Polyunsaturated Fat

1.64 g

Trans Fat

0.11 g

100%

Cholesterol

47.6 mg

16%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.26 mcg

Minerals

Sodium

213.35 mg

Potassium

415.65 mg

Calcium

7.65 mg

Magnesium

17.85 mg

Iron

0.36 mg

Zinc

1.04 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 145 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
19 min
Walking
34 min

Pork fresh enhanced loin top (chops) boneless separable lean and fat raw

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 145 Calories?

Pork fresh enhanced loin top (chops) boneless separable lean and fat raw

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 145 Calories?

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Pork fresh enhanced loin top (chops) boneless separable lean and fat raw

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 145 Calories?

Pork fresh enhanced loin top (chops) boneless separable lean and fat raw

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 145 Calories?

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

How to Lose Thigh Fat: Exercises and Effective Tips

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Similar Food

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

How to Lose Thigh Fat: Exercises and Effective Tips

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value