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Pork cured ham regular approximately 13% fat canned unheated

Pork cured ham regular approximately 13% fat canned unheated

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.03 g

0%

Net Carbohydrates

0.03 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.76 g

48%

Total Fat

18.19 g

23%

Saturated Fat

5.95 g

30%

Monounsaturated Fat

8.65 g

-

Polyunsaturated Fat

2.06 g

-

Trans Fat

No data

-

Cholesterol

54.6 mg

18%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

1736 mg

75%

Potassium

442.4 mg

9%

Calcium

8.4 mg

1%

Magnesium

19.6 mg

5%

Iron

1.16 mg

6%

Zinc

2.32 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 266 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 2 min

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