Pork cured ham regular approximately 13% fat canned unheated
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0.03 g
0%
Net Carbohydrates
0.03 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
23.76 g
48%
Total Fat
18.19 g
23%
Saturated Fat
5.95 g
30%
Monounsaturated Fat
8.65 g
-
Polyunsaturated Fat
2.06 g
-
Trans Fat
No data
-
Cholesterol
54.6 mg
18%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
1736 mg
75%
Potassium
442.4 mg
9%
Calcium
8.4 mg
1%
Magnesium
19.6 mg
5%
Iron
1.16 mg
6%
Zinc
2.32 mg
21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 266 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
39 min
Jogging
34 min
Cycling
35 min
Walking
1 h 2 min
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