Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

30.2 g

60%

Total Fat

23.48 g

30%

Saturated Fat

8.37 g

42%

Monounsaturated Fat

11.03 g

Polyunsaturated Fat

2.53 g

Trans Fat

No data

Cholesterol

86.8 mg

29%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1661.8 mg

72%

Potassium

400.4 mg

Calcium

9.8 mg

Magnesium

26.6 mg

Iron

1.22 mg

Zinc

3.25 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Pork Cured Ham, Whole, Separable Lean and Fat, Roasted contains 340 calories, 0g carbs, 23.48g fat, and 30.2g protein.

High Protein High Saturated Fat High Sodium Low Carb Low Sugar

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How Long to Burn Off 340 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
52 min
Jogging
45 min
Cycling
46 min
Walking
1 h 23 min

Pork Cured Ham, Whole, Separable Lean and Fat, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

30.2 g

60%

Total Fat

23.48 g

30%

Saturated Fat

8.37 g

42%

Monounsaturated Fat

11.03 g

Polyunsaturated Fat

2.53 g

Trans Fat

No data

Cholesterol

86.8 mg

29%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1661.8 mg

72%

Potassium

400.4 mg

Calcium

9.8 mg

Magnesium

26.6 mg

Iron

1.22 mg

Zinc

3.25 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.