Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

30.2 g

60%

Total Fat

23.48 g

30%

Saturated Fat

8.37 g

42%

Monounsaturated Fat

11.03 g

Polyunsaturated Fat

2.53 g

Trans Fat

No data

Cholesterol

86.8 mg

29%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1661.8 mg

72%

Potassium

400.4 mg

Calcium

9.8 mg

Magnesium

26.6 mg

Iron

1.22 mg

Zinc

3.25 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 340 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
50 min
Jogging
43 min
Cycling
44 min
Walking
1 h 20 min

Pork cured ham whole separable lean and fat roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

30.2 g

60%

Total Fat

23.48 g

30%

Saturated Fat

8.37 g

42%

Monounsaturated Fat

11.03 g

Polyunsaturated Fat

2.53 g

Trans Fat

No data

Cholesterol

86.8 mg

29%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1661.8 mg

72%

Potassium

400.4 mg

Calcium

9.8 mg

Magnesium

26.6 mg

Iron

1.22 mg

Zinc

3.25 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 340 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
50 min
Jogging
43 min
Cycling
44 min
Walking
1 h 20 min

Pork cured ham whole separable lean and fat roasted

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 340 Calories?

Pork cured ham whole separable lean and fat roasted

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 340 Calories?

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Pork cured ham whole separable lean and fat roasted

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 340 Calories?

Pork cured ham whole separable lean and fat roasted

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 340 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Similar Food

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value