Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

25.16 g

50%

Total Fat

10.44 g

13%

Saturated Fat

3.43 g

17%

Monounsaturated Fat

5 g

Polyunsaturated Fat

1.06 g

Trans Fat

No data

Cholesterol

53.2 mg

18%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.77 mcg

Minerals

Sodium

1786.4 mg

78%

Potassium

467.6 mg

10%

Calcium

8.4 mg

Magnesium

22.4 mg

Iron

1.26 mg

Zinc

2.58 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Pork Cured Ham, Extra Lean and Regular, Canned, Unheated contains 202 calories, 0g carbs, 10.44g fat, and 25.16g protein.

High Sodium Low Carb Low Sugar

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How Long to Burn Off 202 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
27 min
Walking
49 min

Pork Cured Ham, Extra Lean and Regular, Canned, Unheated

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

25.16 g

50%

Total Fat

10.44 g

13%

Saturated Fat

3.43 g

17%

Monounsaturated Fat

5 g

Polyunsaturated Fat

1.06 g

Trans Fat

No data

Cholesterol

53.2 mg

18%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.77 mcg

Minerals

Sodium

1786.4 mg

78%

Potassium

467.6 mg

10%

Calcium

8.4 mg

Magnesium

22.4 mg

Iron

1.26 mg

Zinc

2.58 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.