Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

25.16 g

50%

Total Fat

10.44 g

13%

Saturated Fat

3.43 g

17%

Monounsaturated Fat

5 g

Polyunsaturated Fat

1.06 g

Trans Fat

No data

Cholesterol

53.2 mg

18%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.77 mcg

Minerals

Sodium

1786.4 mg

78%

Potassium

467.6 mg

10%

Calcium

8.4 mg

Magnesium

22.4 mg

Iron

1.26 mg

Zinc

2.58 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 202 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
47 min

Pork cured ham extra lean and regular canned unheated

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

25.16 g

50%

Total Fat

10.44 g

13%

Saturated Fat

3.43 g

17%

Monounsaturated Fat

5 g

Polyunsaturated Fat

1.06 g

Trans Fat

No data

Cholesterol

53.2 mg

18%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.77 mcg

Minerals

Sodium

1786.4 mg

78%

Potassium

467.6 mg

10%

Calcium

8.4 mg

Magnesium

22.4 mg

Iron

1.26 mg

Zinc

2.58 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 202 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
47 min

Pork cured ham extra lean and regular canned unheated

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 202 Calories?

Pork cured ham extra lean and regular canned unheated

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 202 Calories?

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7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

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Pork cured ham extra lean and regular canned unheated

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 202 Calories?

Pork cured ham extra lean and regular canned unheated

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 202 Calories?

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Similar Food

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value