Pork cured ham extra lean and regular canned unheated
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
25.16 g
50%
Total Fat
10.44 g
13%
Saturated Fat
3.43 g
17%
Monounsaturated Fat
5 g
-
Polyunsaturated Fat
1.06 g
-
Trans Fat
No data
-
Cholesterol
53.2 mg
18%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.77 mcg
5%
Minerals
Sodium
1786.4 mg
78%
Potassium
467.6 mg
10%
Calcium
8.4 mg
1%
Magnesium
22.4 mg
5%
Iron
1.26 mg
7%
Zinc
2.58 mg
23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 202 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
47 min
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