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  1. Food Database
  2. Entrees & Sides
  3. Polenta Casserole With Broccoli and Cannellini Beans
Polenta Casserole with Broccoli and Cannellini Beans

Polenta Casserole With Broccoli and Cannellini Beans

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

351.95 g

128%

Net Carbohydrates

296.66 g

120%

Sugars

34.43 g

98%

Added Sugars

8.79 g

29%

Dietary Fiber

55.3 g

197%

Protein

61.4 g

123%

Total Fat

48.79 g

63%

Saturated Fat

5.02 g

25%

Monounsaturated Fat

21.53 g

-

Polyunsaturated Fat

6.27 g

-

Trans Fat

0.07 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

299.39 mcg

33%

Vitamin C

277.45 mg

308%

Vitamin D

0 mcg

0%

Minerals

Sodium

2738.55 mg

119%

Potassium

4019.67 mg

86%

Calcium

520.68 mg

40%

Magnesium

509.26 mg

121%

Iron

19.87 mg

110%

Zinc

11.65 mg

106%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

6 servings of Polenta Casserole With Broccoli and Cannellini Beans contains 2084 calories, 351.95g carbs, 48.79g fat, and 61.4g protein.
High Trans FatLow CarbLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 2084 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 h 15 min

  • Orange jogging icon

    Jogging

    4 h 32 min

  • Green cycling icon

    Cycling

    4 h 39 min

  • Yellow walking icon

    Walking

    8 h 25 min

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