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  1. Food Database
  2. Entrees & Sides
  3. Easy Lentil Soup
Easy Lentil Soup

Easy Lentil Soup

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

89.25 g

32%

Net Carbohydrates

78.18 g

32%

Sugars

3.48 g

10%

Added Sugars

4.35 g

15%

Dietary Fiber

11.07 g

40%

Protein

39.73 g

79%

Total Fat

8.11 g

10%

Saturated Fat

2.01 g

10%

Monounsaturated Fat

3.31 g

-

Polyunsaturated Fat

2.12 g

-

Trans Fat

0.15 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

426.7 mcg

47%

Vitamin C

36.84 mg

41%

Vitamin D

0 mcg

0%

Minerals

Sodium

363.9 mg

16%

Potassium

1861.77 mg

40%

Calcium

239.06 mg

18%

Magnesium

152.27 mg

36%

Iron

11.35 mg

63%

Zinc

4.05 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 serving of Easy Lentil Soup contains 555 calories, 89.25g carbs, 8.11g fat, and 39.73g protein.
High Trans FatLow CarbLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 555 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 24 min

  • Orange jogging icon

    Jogging

    1 h 13 min

  • Green cycling icon

    Cycling

    1 h 15 min

  • Yellow walking icon

    Walking

    2 h 15 min

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