Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

89.25 g

32%

Net Carbohydrates

78.18 g

32%

Sugars

3.48 g

10%

Added Sugars

4.35 g

15%

Dietary Fiber

11.07 g

40%

Protein

39.73 g

79%

Total Fat

8.11 g

10%

Saturated Fat

2.01 g

10%

Monounsaturated Fat

3.31 g

Polyunsaturated Fat

2.12 g

Trans Fat

0.15 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

426.7 mcg

47%

Vitamin C

36.84 mg

41%

Vitamin D

0 mcg

Minerals

Sodium

363.9 mg

16%

Potassium

1861.77 mg

40%

Calcium

239.06 mg

18%

Magnesium

152.27 mg

36%

Iron

11.35 mg

63%

Zinc

4.05 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 serving of Easy Lentil Soup contains 555 calories, 89.25g carbs, 8.11g fat, and 39.73g protein.

High Trans Fat Low Carb Low Cholesterol Low Sodium Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 555 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 24 min
Jogging
1 h 13 min
Cycling
1 h 15 min
Walking
2 h 15 min

Easy Lentil Soup

Amount

Unit