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  1. Food Database
  2. Entrees & Sides
  3. Pina Colada Smoothie With Banana
Pina Colada Smoothie with Banana

Pina Colada Smoothie With Banana

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

84.19 g

31%

Net Carbohydrates

77.29 g

31%

Sugars

65.57 g

187%

Added Sugars

0 g

0%

Dietary Fiber

6.9 g

25%

Protein

43.42 g

87%

Total Fat

9.92 g

13%

Saturated Fat

7.45 g

37%

Monounsaturated Fat

0.16 g

-

Polyunsaturated Fat

0.24 g

-

Trans Fat

0.01 g

100%

Cholesterol

61.34 mg

20%

Vitamins

Vitamin A

39.58 mcg

4%

Vitamin C

37.69 mg

42%

Vitamin D

0 mcg

0%

Minerals

Sodium

179.57 mg

8%

Potassium

1353.97 mg

29%

Calcium

386.28 mg

30%

Magnesium

100.82 mg

24%

Iron

1.34 mg

7%

Zinc

1.62 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 serving of Pina Colada Smoothie With Banana contains 580 calories, 84.19g carbs, 9.92g fat, and 43.42g protein.
High Trans FatLow CarbLow CholesterolLow SodiumNo Added Sugar
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How Long to Burn Off 580 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 28 min

  • Orange jogging icon

    Jogging

    1 h 16 min

  • Green cycling icon

    Cycling

    1 h 18 min

  • Yellow walking icon

    Walking

    2 h 21 min

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