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  1. Food Database
  2. Entrees & Sides
  3. Orange Mango Smoothie
Orange Mango Smoothie

Orange Mango Smoothie

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.59 g

11%

Net Carbohydrates

27.23 g

11%

Sugars

26.47 g

76%

Added Sugars

0 g

0%

Dietary Fiber

3.36 g

12%

Protein

24.99 g

50%

Total Fat

2.96 g

4%

Saturated Fat

1.8 g

9%

Monounsaturated Fat

0.14 g

-

Polyunsaturated Fat

0.05 g

-

Trans Fat

0.01 g

100%

Cholesterol

11.34 mg

4%

Vitamins

Vitamin A

238.03 mcg

26%

Vitamin C

76.57 mg

85%

Vitamin D

0 mcg

0%

Minerals

Sodium

97.11 mg

4%

Potassium

678.27 mg

14%

Calcium

296.61 mg

23%

Magnesium

41.6 mg

10%

Iron

0.33 mg

2%

Zinc

1.31 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 246 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    58 min

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