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  1. Food Database
  2. Entrees & Sides
  3. Palak Chutney
Palak Chutney

Palak Chutney

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.74 g

4%

Net Carbohydrates

6.64 g

3%

Sugars

1.88 g

5%

Added Sugars

0 g

0%

Dietary Fiber

4.1 g

15%

Protein

4.7 g

9%

Total Fat

1.03 g

1%

Saturated Fat

0.1 g

0%

Monounsaturated Fat

0.31 g

-

Polyunsaturated Fat

0.23 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

619 mcg

69%

Vitamin C

69.38 mg

77%

Vitamin D

0 mcg

0%

Minerals

Sodium

2427.86 mg

106%

Potassium

910.74 mg

19%

Calcium

153.46 mg

12%

Magnesium

97.16 mg

23%

Iron

4.4 mg

24%

Zinc

0.95 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Palak Chutney contains 58 calories, 10.74g carbs, 1.03g fat, and 4.7g protein.
High SodiumHigh Vitamin CLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 58 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    15 min

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