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  1. Food Database
  2. Entrees & Sides
  3. Onions with Herbs
Onions with Herbs

Onions with Herbs

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.55 g

8%

Net Carbohydrates

17.34 g

7%

Sugars

9.33 g

27%

Added Sugars

0 g

0%

Dietary Fiber

4.22 g

15%

Protein

2.6 g

5%

Total Fat

27.31 g

35%

Saturated Fat

3.86 g

19%

Monounsaturated Fat

19.74 g

-

Polyunsaturated Fat

2.9 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

8.51 mcg

1%

Vitamin C

17.71 mg

20%

Vitamin D

0 mcg

0%

Minerals

Sodium

2335.28 mg

102%

Potassium

345.45 mg

7%

Calcium

62.42 mg

5%

Magnesium

25.77 mg

6%

Iron

0.93 mg

5%

Zinc

0.41 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 331 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    48 min

  • Orange jogging icon

    Jogging

    42 min

  • Green cycling icon

    Cycling

    43 min

  • Yellow walking icon

    Walking

    1 h 17 min

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