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  1. Food Database
  2. Entrees & Sides
  3. Baked Red Onion
Baked Red Onion

Baked Red Onion

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.38 g

10%

Net Carbohydrates

23.29 g

9%

Sugars

14.43 g

41%

Added Sugars

0 g

0%

Dietary Fiber

4.09 g

15%

Protein

2.82 g

6%

Total Fat

40.82 g

52%

Saturated Fat

5.75 g

29%

Monounsaturated Fat

29.56 g

-

Polyunsaturated Fat

4.27 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.29 mcg

0%

Vitamin C

17.01 mg

19%

Vitamin D

0 mcg

0%

Minerals

Sodium

2342.93 mg

102%

Potassium

382.37 mg

8%

Calcium

71.84 mg

6%

Magnesium

28.38 mg

7%

Iron

1.09 mg

6%

Zinc

0.47 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Baked Red Onion contains 480 calories, 27.38g carbs, 40.82g fat, and 2.82g protein.
High SodiumLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 480 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 13 min

  • Orange jogging icon

    Jogging

    1 h 3 min

  • Green cycling icon

    Cycling

    1 h 4 min

  • Yellow walking icon

    Walking

    1 h 57 min

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