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  1. Food Database
  2. Entrees & Sides
  3. Olive Tapenade
Olive Tapenade

Olive Tapenade

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.21 g

5%

Net Carbohydrates

4.38 g

2%

Sugars

1.59 g

5%

Added Sugars

0 g

0%

Dietary Fiber

9.83 g

35%

Protein

3.28 g

7%

Total Fat

40.51 g

52%

Saturated Fat

5.32 g

27%

Monounsaturated Fat

14.8 g

-

Polyunsaturated Fat

2.27 g

-

Trans Fat

0.03 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

143.97 mcg

16%

Vitamin C

18.74 mg

21%

Vitamin D

0 mcg

0%

Minerals

Sodium

1672.46 mg

73%

Potassium

184.95 mg

4%

Calcium

105.51 mg

8%

Magnesium

22.32 mg

5%

Iron

3.9 mg

22%

Zinc

0.31 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 405 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    59 min

  • Orange jogging icon

    Jogging

    51 min

  • Green cycling icon

    Cycling

    52 min

  • Yellow walking icon

    Walking

    1 h 35 min

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