Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.21 g

Net Carbohydrates

4.38 g

Sugars

1.59 g

Added Sugars

0 g

Dietary Fiber

9.83 g

39%

Protein

3.28 g

Total Fat

40.51 g

52%

Saturated Fat

5.32 g

27%

Monounsaturated Fat

14.8 g

Polyunsaturated Fat

2.27 g

Trans Fat

0.03 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

143.97 mcg

18%

Vitamin C

18.74 mg

19%

Vitamin D

0 mcg

Minerals

Sodium

1672.46 mg

84%

Potassium

184.95 mg

Calcium

105.51 mg

13%

Magnesium

22.32 mg

Iron

3.9 mg

26%

Zinc

0.31 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Olive Tapenade contains 405 calories, 14.21g carbs, 40.51g fat, and 3.28g protein.

High Sodium High Trans Fat Low Carb Low Cholesterol Low GI Low Sugar No Added Sugar

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How Long to Burn Off 405 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 2 min
Jogging
53 min
Cycling
55 min
Walking
1 h 39 min

Olive Tapenade

Amount

Unit