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  1. New Zealand, Imported, Raw Beef Products, Inside
New Zealand, Imported, Raw Beef Products, Inside

New Zealand, Imported, Raw Beef Products, Inside

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.11 g

0%

Net Carbohydrates

0.11 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

25.04 g

42%

Total Fat

4.93 g

6%

Saturated Fat

1.73 g

9%

Monounsaturated Fat

1.74 g

-

Polyunsaturated Fat

0.26 g

-

Trans Fat

0.09 g

100%

Cholesterol

62.15 mg

21%

Vitamins

Vitamin A

9.04 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.31 mcg

2%

Minerals

Sodium

45.2 mg

2%

Potassium

381.94 mg

11%

Calcium

4.52 mg

1%

Magnesium

24.86 mg

7%

Iron

2.57 mg

17%

Zinc

3.31 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of New Zealand, Imported, Raw Beef Products, Inside contains 145 calories, 0.11g carbs, 4.93g fat, and 25.04g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 145 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    35 min

Home
Food Database
Beef Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Imported, Raw, New Zealand Beef Products, Manufacturing
4 oz134 Cal0.26 g23.99 g4.16 g
New Zealand, Imported Beef Products, Manufacturing, Boiled

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3 oz
107 Cal
0 g
20.58 g
2.77 g
Prepared, Raw, New Zealand Beef Ribs, ImportedPrepared, Raw, New Zealand Beef Ribs, Imported
1 serving165 Cal0 g24.08 g7.66 g
Imported, Raw, New Zealand Beef Products, Manufacturing
New Zealand, Imported Beef Products, Manufacturing, Boiled