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  1. Food Database
  2. Beef Products
  3. New Zealand, Imported, Raw Beef Products, Inside
Beef products new zealand imported inside raw

New Zealand, Imported, Raw Beef Products, Inside

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.11 g

0%

Net Carbohydrates

0.11 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

25.04 g

50%

Total Fat

4.93 g

6%

Saturated Fat

1.73 g

9%

Monounsaturated Fat

1.74 g

-

Polyunsaturated Fat

0.26 g

-

Trans Fat

0.09 g

100%

Cholesterol

62.15 mg

21%

Vitamins

Vitamin A

9.04 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.31 mcg

2%

Minerals

Sodium

45.2 mg

2%

Potassium

381.94 mg

8%

Calcium

4.52 mg

0%

Magnesium

24.86 mg

6%

Iron

2.57 mg

14%

Zinc

3.31 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of New Zealand, Imported, Raw Beef Products, Inside contains 145 calories, 0.11g carbs, 4.93g fat, and 25.04g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 145 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    35 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Imported, Raw, New Zealand Beef Products, ManufacturingImported, Raw, New Zealand Beef Products, Manufacturing
4 oz134 Cal0.26 g23.99 g4.16 g
New Zealand, Imported Beef Products, Manufacturing, Boiled
3 oz107 Cal0 g20.58 g2.77 g
Prepared, Raw, New Zealand Beef Ribs, Imported
1 serving165 Cal0 g24.08 g7.66 g

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  • Beef products new zealand imported ribs prepared raw

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New Zealand, Imported Beef Products, Manufacturing, Boiled
Prepared, Raw, New Zealand Beef Ribs, Imported

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