Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.68 g

Net Carbohydrates

1.6 g

Sugars

0.83 g

Added Sugars

No data

Dietary Fiber

0.08 g

Protein

6.22 g

10%

Total Fat

1.6 g

Saturated Fat

0.25 g

Monounsaturated Fat

0.29 g

Polyunsaturated Fat

0.89 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

52.92 mg

Potassium

129.36 mg

Calcium

26.04 mg

Magnesium

22.68 mg

Iron

1 mg

Zinc

0.5 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 slice of Mori-nu, Silken Extra Firm Tofu contains 46 calories, 1.68g carbs, 1.6g fat, and 6.22g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 46 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
7 min
Jogging
7 min
Cycling
7 min
Walking
12 min

Mori-nu, Silken Extra Firm Tofu

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.68 g

Net Carbohydrates

1.6 g

Sugars

0.83 g

Added Sugars

No data

Dietary Fiber

0.08 g

Protein

6.22 g

10%

Total Fat

1.6 g

Saturated Fat

0.25 g

Monounsaturated Fat

0.29 g

Polyunsaturated Fat

0.89 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

52.92 mg

Potassium

129.36 mg

Calcium

26.04 mg

Magnesium

22.68 mg

Iron

1 mg

Zinc

0.5 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.