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  1. Food Database
  2. Beans
  3. Mori-nu, Silken Extra Firm Tofu
Mori-nu tofu silken extra firm

Mori-nu, Silken Extra Firm Tofu

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.68 g

1%

Net Carbohydrates

1.6 g

1%

Sugars

0.83 g

2%

Added Sugars

No data

-

Dietary Fiber

0.08 g

0%

Protein

6.22 g

12%

Total Fat

1.6 g

2%

Saturated Fat

0.25 g

1%

Monounsaturated Fat

0.29 g

-

Polyunsaturated Fat

0.89 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

52.92 mg

2%

Potassium

129.36 mg

3%

Calcium

26.04 mg

2%

Magnesium

22.68 mg

5%

Iron

1 mg

6%

Zinc

0.5 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 slice of Mori-nu, Silken Extra Firm Tofu contains 46 calories, 1.68g carbs, 1.6g fat, and 6.22g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 46 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    12 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Mori-nu, Silken Tofu, FirmMori-nu, Silken Tofu, Firm
1 slice52 Cal2.02 g5.8 g2.27 g
Mori-nu, Silken Tofu, Extra Firm, LiteMori-nu, Silken Tofu, Extra Firm, Lite
1 slice32 Cal0.84 g5.88 g0.59 g
Mori-nu, Silken Soft Tofu
1 slice46 Cal2.44 g4.03 g2.27 g

Similar Food

  • Mori-nu tofu silken firm

    Mori-nu, Silken Tofu, FirmA

    1 slice52 Cal

  • Mori-nu tofu silken lite extra firm

    Mori-nu, Silken Tofu, Extra Firm, LiteB

    1 slice32 Cal

  • Mori-nu tofu silken soft

    Mori-nu, Silken Soft TofuB

    1 slice46 Cal

  • Vitasoy usa organic nasoya extra firm tofu

    Vitasoy Usa, Extra Firm Tofu, OrganicA

    0.2 package77 Cal

  • Vitasoy usa organic nasoya tofu plus extra firm

    Vitasoy USA, Nasoya, Tofu, Plus Extra Firm, OrganicA

    3 oz78 Cal

Mori-nu, Silken Soft Tofu

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