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  1. Food Database
  2. Entrees & Sides
  3. Mixed Green Salad, Tomatoes, Cucumbers
Mixed Green Salad with Tomatoes and Cucumbers

Mixed Green Salad, Tomatoes, Cucumbers

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.97 g

7%

Net Carbohydrates

12.47 g

5%

Sugars

6.03 g

17%

Added Sugars

0 g

0%

Dietary Fiber

6.5 g

23%

Protein

6.09 g

12%

Total Fat

27.47 g

35%

Saturated Fat

3.78 g

19%

Monounsaturated Fat

19.7 g

-

Polyunsaturated Fat

2.99 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

3680.68 mcg

409%

Vitamin C

89.22 mg

99%

Vitamin D

0 mcg

0%

Minerals

Sodium

1313.12 mg

57%

Potassium

723.07 mg

15%

Calcium

150.87 mg

12%

Magnesium

47.36 mg

11%

Iron

8.12 mg

45%

Zinc

0.52 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Mixed Green Salad, Tomatoes, Cucumbers contains 316 calories, 18.97g carbs, 27.47g fat, and 6.09g protein.
Low CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 316 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    48 min

  • Orange jogging icon

    Jogging

    42 min

  • Green cycling icon

    Cycling

    43 min

  • Yellow walking icon

    Walking

    1 h 17 min

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