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  1. Food Database
  2. Entrees & Sides
  3. Mini Pumpkin Chaffles
Mini Pumpkin Chaffles

Mini Pumpkin Chaffles

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.65 g

5%

Net Carbohydrates

9.7 g

4%

Sugars

3.25 g

9%

Added Sugars

0 g

0%

Dietary Fiber

3.95 g

14%

Protein

38.93 g

78%

Total Fat

44.57 g

57%

Saturated Fat

20.34 g

102%

Monounsaturated Fat

16.77 g

-

Polyunsaturated Fat

5.34 g

-

Trans Fat

0.07 g

100%

Cholesterol

460.48 mg

153%

Vitamins

Vitamin A

839.24 mcg

93%

Vitamin C

3.37 mg

4%

Vitamin D

2.5 mcg

17%

Minerals

Sodium

701.34 mg

30%

Potassium

374.95 mg

8%

Calcium

660.94 mg

51%

Magnesium

54.7 mg

13%

Iron

4.37 mg

24%

Zinc

4.75 mg

43%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Mini Pumpkin Chaffles contains 616 calories, 13.65g carbs, 44.57g fat, and 38.93g protein.
High CalciumHigh Saturated FatHigh Trans FatLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 616 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 33 min

  • Orange jogging icon

    Jogging

    1 h 21 min

  • Green cycling icon

    Cycling

    1 h 23 min

  • Yellow walking icon

    Walking

    2 h 30 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Filled Bread RollFilled Bread Roll
8 rolls1735 Cal35.51 g90.12 g138.77 g
Cauliflower & Cheddar Hash Browns, Waffle IronCauliflower & Cheddar Hash Browns, Waffle Iron
6 servings1180 Cal35.15 g60.29 g89.31 g
Coconut Milk Curry
4 servings1855 Cal51.43 g121.45 g136.12 g

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