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  1. Food Database
  2. Entrees & Sides
  3. Mini Pumpkin Chaffles, Turkey Sausage
Mini Pumpkin Chaffles & Turkey Sausage

Mini Pumpkin Chaffles, Turkey Sausage

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.8 g

3%

Net Carbohydrates

5.72 g

2%

Sugars

2.18 g

6%

Added Sugars

0.48 g

2%

Dietary Fiber

2.07 g

7%

Protein

34.31 g

69%

Total Fat

25.6 g

33%

Saturated Fat

11.64 g

58%

Monounsaturated Fat

9.51 g

-

Polyunsaturated Fat

3.21 g

-

Trans Fat

0.09 g

100%

Cholesterol

308.9 mg

103%

Vitamins

Vitamin A

466.2 mcg

52%

Vitamin C

1.74 mg

2%

Vitamin D

1.73 mcg

12%

Minerals

Sodium

707.43 mg

31%

Potassium

338.76 mg

7%

Calcium

356.74 mg

27%

Magnesium

42.52 mg

10%

Iron

3.09 mg

17%

Zinc

4 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Mini Pumpkin Chaffles, Turkey Sausage contains 402 calories, 7.8g carbs, 25.6g fat, and 34.31g protein.
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How Long to Burn Off 402 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 1 min

  • Orange jogging icon

    Jogging

    53 min

  • Green cycling icon

    Cycling

    54 min

  • Yellow walking icon

    Walking

    1 h 38 min

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