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  1. Vegetable and Meat Stew
https://eato.health/food-images/feast/act/vegetable-and-meat-stew-49741920-1.webp

Vegetable and Meat Stew

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

154.45 g

56%

Net Carbohydrates

132.88 g

54%

Sugars

29.19 g

83%

Added Sugars

0 g

0%

Dietary Fiber

21.57 g

77%

Protein

115.77 g

232%

Total Fat

112.45 g

144%

Saturated Fat

38.11 g

191%

Monounsaturated Fat

55.63 g

-

Polyunsaturated Fat

6.74 g

-

Trans Fat

0 g

0%

Cholesterol

412.78 mg

138%

Vitamins

Vitamin A

1269.72 mcg

141%

Vitamin C

102.75 mg

114%

Vitamin D

0 mcg

0%

Minerals

Sodium

6419.37 mg

279%

Potassium

6171.46 mg

131%

Calcium

344.86 mg

27%

Magnesium

314.68 mg

75%

Iron

15.61 mg

87%

Zinc

23.61 mg

215%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

6 servings of Vegetable and Meat Stew contains 2083 calories, 154.45g carbs, 112.45g fat, and 115.77g protein.
Low CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 2083 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 h 15 min

  • Orange jogging icon

    Jogging

    4 h 31 min

  • Green cycling icon

    Cycling

    4 h 38 min

  • Yellow walking icon

    Walking

    8 h 25 min

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Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Tuna StewTuna Stew
4 servings1542 Cal149.47 g122.69 g50.82 g
Spinach Chicken StewSpinach Chicken Stew
4 servings1358 Cal116.74 g130.25 g42.66 g
Minced Meat with Mixed Vegetables
4 servings1289 Cal53.19 g105.48 g74.14 g

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