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  1. Food Database
  2. Dairy & Egg
  3. Fluid Milk Reduced Fat 2 Percent Milkfat with Added Nonfat Solids without Vitamin a
Milk reduced fat fluid 2% milkfat with added nonfat solids without vitamin a

Fluid Milk Reduced Fat 2 Percent Milkfat with Added Nonfat Solids without Vitamin a

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.45 g

5%

Net Carbohydrates

13.45 g

5%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

9.68 g

19%

Total Fat

4.85 g

6%

Saturated Fat

3.02 g

15%

Monounsaturated Fat

0.16 g

-

Polyunsaturated Fat

0.02 g

-

Trans Fat

No data

-

Cholesterol

19.6 mg

7%

Vitamins

Vitamin A

39.2 mcg

4%

Vitamin C

2.7 mg

3%

Vitamin D

No data

-

Minerals

Sodium

144.55 mg

6%

Potassium

445.9 mg

9%

Calcium

350.35 mg

27%

Magnesium

36.75 mg

9%

Iron

0.15 mg

1%

Zinc

1 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Fluid Milk Reduced Fat 2 Percent Milkfat with Added Nonfat Solids without Vitamin a contains 137 calories, 13.45g carbs, 4.85g fat, and 9.68g protein.
Low CarbLow CholesterolLow Sodium
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How Long to Burn Off 137 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fluid Milk with Added Nonfat Solids, 2% Milkfat and Vitamin A, Reduced FatFluid Milk with Added Nonfat Solids, 2% Milkfat and Vitamin A, Reduced Fat
1 cup125 Cal12.18 g8.53 g4.7 g
Fluid Reduced Fat Milk, 2% Milkfat, Protein Fortified, with Added Vitamin A
1 cup138 Cal13.51 g9.72 g4.87 g
Fluid Lowfat Milk, 1% Milkfat, with Added Nonfat Solids and Vitamin A
1 cup105 Cal12.18 g8.53 g2.38 g

Similar Food

  • Milk reduced fat fluid 2% milkfat with added nonfat solids and vitamin a

    Fluid Milk with Added Nonfat Solids, 2% Milkfat and Vitamin A, Reduced FatA

    1 cup125 Cal

  • Milk reduced fat fluid 2% milkfat protein fortified with added vitamin a

    Fluid Reduced Fat Milk, 2% Milkfat, Protein Fortified, with Added Vitamin AB

    1 cup138 Cal

  • Milk lowfat fluid 1% milkfat with added nonfat solids and vitamin a

    Fluid Lowfat Milk, 1% Milkfat, with Added Nonfat Solids and Vitamin AA

    1 cup105 Cal

  • Milk nonfat fluid with added solids and vitamin a fat free or skim

    Milk Nonfat Fluid, and Vitamin a with Added Solids, Fat Free, or SkimA

    1 cup91 Cal

  • Milk lowfat fluid 1% milkfat protein fortified with added vitamin a

    Fluid Lowfat Milk, 1% Milkfat, Protein Fortified, with Added Vitamin AA

    1 cup118 Cal

Fluid Reduced Fat Milk, 2% Milkfat, Protein Fortified, with Added Vitamin A
Fluid Lowfat Milk, 1% Milkfat, with Added Nonfat Solids and Vitamin A

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