Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

29.64 g

11%

Net Carbohydrates

23.57 g

10%

Sugars

10.93 g

31%

Added Sugars

0 g

Dietary Fiber

6.07 g

22%

Protein

216.27 g

433%

Total Fat

92.01 g

118%

Saturated Fat

35.57 g

178%

Monounsaturated Fat

41.36 g

Polyunsaturated Fat

4.55 g

Trans Fat

4.47 g

100%

Cholesterol

640 mg

213%

Vitamins

Vitamin A

642.17 mcg

71%

Vitamin C

20.7 mg

23%

Vitamin D

1 mcg

Minerals

Sodium

775.46 mg

34%

Potassium

3448.97 mg

73%

Calcium

211.94 mg

16%

Magnesium

249.6 mg

59%

Iron

20.51 mg

114%

Zinc

49.54 mg

450%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 1800 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
4 h 21 min
Jogging
3 h 45 min
Cycling
3 h 51 min
Walking
6 h 59 min

Meat-based soup stock

Amount

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