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  1. Food Database
  2. Entrees & Sides
  3. Turkey Squash Hash
Turkey Squash Hash

Turkey Squash Hash

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.7 g

9%

Net Carbohydrates

19.65 g

8%

Sugars

13.82 g

39%

Added Sugars

0 g

0%

Dietary Fiber

6.05 g

22%

Protein

110.17 g

220%

Total Fat

20.3 g

26%

Saturated Fat

4.09 g

20%

Monounsaturated Fat

11.93 g

-

Polyunsaturated Fat

3.76 g

-

Trans Fat

0.02 g

100%

Cholesterol

220.78 mg

74%

Vitamins

Vitamin A

154.59 mcg

17%

Vitamin C

68.73 mg

76%

Vitamin D

1.61 mcg

11%

Minerals

Sodium

891.25 mg

39%

Potassium

2084.06 mg

44%

Calcium

175.2 mg

13%

Magnesium

172.24 mg

41%

Iron

6.69 mg

37%

Zinc

12.68 mg

115%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 717 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 44 min

  • Orange jogging icon

    Jogging

    1 h 30 min

  • Green cycling icon

    Cycling

    1 h 32 min

  • Yellow walking icon

    Walking

    2 h 47 min

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