Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.1 g

Net Carbohydrates

13.99 g

Sugars

9.87 g

28%

Added Sugars

0 g

Dietary Fiber

5.11 g

20%

Protein

75.04 g

125%

Total Fat

25.01 g

32%

Saturated Fat

4.75 g

24%

Monounsaturated Fat

14.88 g

Polyunsaturated Fat

3.56 g

Trans Fat

0.03 g

100%

Cholesterol

170.1 mg

57%

Vitamins

Vitamin A

214.1 mcg

27%

Vitamin C

69.77 mg

70%

Vitamin D

10.73 mcg

72%

Minerals

Sodium

211.8 mg

11%

Potassium

2026.94 mg

58%

Calcium

97.36 mg

12%

Magnesium

146.33 mg

42%

Iron

3.71 mg

25%

Zinc

2.48 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Hot Spicy Tilapia & Vegetables contains 579 calories, 19.1g carbs, 25.01g fat, and 75.04g protein.

High Trans Fat Low Carb Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 579 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 28 min
Jogging
1 h 16 min
Cycling
1 h 18 min
Walking
2 h 21 min

Hot Spicy Tilapia & Vegetables

Amount

Unit