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  1. Food Database
  2. Fats & Oils
  3. Mayonnaise, Light
Mayonnaise light

Mayonnaise, Light

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.38 g

1%

Net Carbohydrates

1.38 g

1%

Sugars

0.53 g

2%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

0.06 g

0%

Total Fat

3.33 g

4%

Saturated Fat

0.52 g

3%

Monounsaturated Fat

0.75 g

-

Polyunsaturated Fat

1.95 g

-

Trans Fat

0.01 g

100%

Cholesterol

2.4 mg

1%

Vitamins

Vitamin A

1.14 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

124.05 mg

5%

Potassium

4.65 mg

0%

Calcium

0.9 mg

0%

Magnesium

0.3 mg

0%

Iron

0.02 mg

0%

Zinc

0.01 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tablespoon of Mayonnaise, Light contains 36 calories, 1.38g carbs, 3.33g fat, and 0.06g protein.
High SodiumHigh Trans FatLow CarbLow CholesterolLow SugarNo Added Sugar
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How Long to Burn Off 36 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

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