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Mashed potatoes made with whole milk and butter homemade

Mashed potatoes made with whole milk and butter homemade

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

35.3 g

13%

Net Carbohydrates

32.15 g

13%

Sugars

3 g

9%

Added Sugars

0 g

0%

Dietary Fiber

3.15 g

11%

Protein

3.91 g

8%

Total Fat

8.86 g

11%

Saturated Fat

5.49 g

27%

Monounsaturated Fat

2.25 g

-

Polyunsaturated Fat

0.42 g

-

Trans Fat

0.31 g

100%

Cholesterol

23.1 mg

8%

Vitamins

Vitamin A

79.27 mcg

9%

Vitamin C

12.6 mg

14%

Vitamin D

0.53 mcg

4%

Minerals

Sodium

665.7 mg

29%

Potassium

596.4 mg

13%

Calcium

50.4 mg

4%

Magnesium

37.8 mg

9%

Iron

0.55 mg

3%

Zinc

0.57 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 237 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

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