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  1. Food Database
  2. Vegetables
  3. Mashed Potatoes, Dehydrated, Made From Box, With Whole Milk and Butter
Mashed potatoes made from box with whole milk and butter

Mashed Potatoes, Dehydrated, Made From Box, With Whole Milk and Butter

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.83 g

8%

Net Carbohydrates

21.15 g

9%

Sugars

3.38 g

10%

Added Sugars

No data

-

Dietary Fiber

1.68 g

6%

Protein

3.72 g

7%

Total Fat

10.77 g

14%

Saturated Fat

6.7 g

34%

Monounsaturated Fat

2.75 g

-

Polyunsaturated Fat

0.47 g

-

Trans Fat

0.37 g

100%

Cholesterol

29.4 mg

10%

Vitamins

Vitamin A

98.53 mcg

11%

Vitamin C

20.37 mg

23%

Vitamin D

0.63 mcg

4%

Minerals

Sodium

344.4 mg

15%

Potassium

344.4 mg

7%

Calcium

67.2 mg

5%

Magnesium

23.1 mg

6%

Iron

0.34 mg

2%

Zinc

0.38 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Mashed Potatoes, Dehydrated, Made From Box, With Whole Milk and Butter contains 204 calories, 22.83g carbs, 10.77g fat, and 3.72g protein.
High Trans FatLow CholesterolLow Sugar
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How Long to Burn Off 204 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

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