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  1. Margarine, Regular, Composite Stick, 80% Fat with Salt Added, Vitamin D
Margarine, Regular, Composite Stick, 80% Fat with Salt Added, Vitamin D

Margarine, Regular, Composite Stick, 80% Fat with Salt Added, Vitamin D

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.1 g

0%

Net Carbohydrates

0.1 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

0.02 g

0%

Total Fat

11.3 g

14%

Saturated Fat

2.13 g

11%

Monounsaturated Fat

5.44 g

-

Polyunsaturated Fat

3.4 g

-

Trans Fat

2.08 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

114.64 mcg

14%

Vitamin C

0.03 mg

0%

Vitamin D

1.5 mcg

10%

Minerals

Sodium

105.14 mg

5%

Potassium

2.52 mg

0%

Calcium

0.42 mg

0%

Magnesium

0.42 mg

0%

Iron

0.01 mg

0%

Zinc

0 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tablespoon of Margarine, Regular, Composite Stick, 80% Fat with Salt Added, Vitamin D contains 100 calories, 0.1g carbs, 11.3g fat, and 0.02g protein.
High Saturated FatHigh SodiumHigh Trans FatLow CarbLow CholesterolLow Sugar
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*Based on this person: 25-year-old female, 5'7", 144 lbs

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Food Database
Fats & Oils

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Margarine, Regular, 80% Fat, Composite Tub with Salt Added, Vitamin D
1 tbsp100 Cal0.11 g0.03 g11.22 g
Margarine-like Vegetable Oil Spread, Stick, 60% Fat, with Salt Added, Vitamin D

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1 tbsp
75 Cal
0.1 g
0.02 g
8.45 g
Margarine-like Vegetable Oil Spread, 60% Fat, Tub with Salt Added and Vitamin DMargarine-like Vegetable Oil Spread, 60% Fat, Tub with Salt Added and Vitamin D
1 tbsp75 Cal0.12 g0.02 g8.37 g
Margarine, Regular, 80% Fat, Composite Tub with Salt Added, Vitamin D
Margarine-like Vegetable Oil Spread, Stick, 60% Fat, with Salt Added, Vitamin D