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  1. Food Database
  2. Fats & Oils
  3. Margarine-like Spread, Stick, 40% Fat with Salt, Reduced Calorie
Margarine-like spread reduced calorie 40% fat stick with salt

Margarine-like Spread, Stick, 40% Fat with Salt, Reduced Calorie

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

0.08 g

0%

Total Fat

5.6 g

7%

Saturated Fat

0.85 g

4%

Monounsaturated Fat

2.64 g

-

Polyunsaturated Fat

1.86 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

150.23 mcg

17%

Vitamin C

0.01 mg

0%

Vitamin D

No data

-

Minerals

Sodium

139.16 mg

6%

Potassium

4.2 mg

0%

Calcium

2.94 mg

0%

Magnesium

0.28 mg

0%

Iron

0 mg

0%

Zinc

0 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tablespoon of Margarine-like Spread, Stick, 40% Fat with Salt, Reduced Calorie contains 50 calories, 0g carbs, 5.6g fat, and 0.08g protein.
High Saturated FatHigh SodiumLow CarbLow CholesterolLow Sugar
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How Long to Burn Off 50 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    13 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Liquid Margarine-like Spread, 70% Fat with SaltLiquid Margarine-like Spread, 70% Fat with Salt
1 tablespoon87 Cal0 g0.04 g9.8 g
Hydrogenated Corn Margarine-like Spread, Approximately 40% Fat, Regular
1 cup800 Cal0.93 g1.16 g90.02 g
Salted Margarine-like Spread Made with Yogurt, Stick
100 g630 Cal0.5 g0.3 g70 g

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