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  1. Salted Margarine-like Spread Made with Yogurt, Stick
Salted Margarine-like Spread Made with Yogurt, Stick

Salted Margarine-like Spread Made with Yogurt, Stick

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.5 g

0%

Net Carbohydrates

0.5 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

0.3 g

1%

Total Fat

70 g

90%

Saturated Fat

13.3 g

67%

Monounsaturated Fat

39.9 g

-

Polyunsaturated Fat

14 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

818.83 mcg

102%

Vitamin C

0.1 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

590 mg

30%

Potassium

25 mg

1%

Calcium

20 mg

3%

Magnesium

2 mg

1%

Iron

0.01 mg

0%

Zinc

0.1 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Salted Margarine-like Spread Made with Yogurt, Stick contains 630 calories, 0.5g carbs, 70g fat, and 0.3g protein.
High Saturated FatHigh SodiumLow CarbLow CholesterolLow Sugar
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How Long to Burn Off 630 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 35 min

  • Orange jogging icon

    Jogging

    1 h 22 min

  • Green cycling icon

    Cycling

    1 h 25 min

  • Yellow walking icon

    Walking

    2 h 33 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Margarine-like Spread, Stick, 40% Fat with Salt, Reduced Calorie
1 tablespoon50 Cal0 g0.08 g5.6 g
Liquid Margarine-like Spread, 70% Fat with Salt

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1 tablespoon
87 Cal
0 g
0.04 g
9.8 g
Hydrogenated Corn Margarine-like Spread, Approximately 40% Fat, RegularHydrogenated Corn Margarine-like Spread, Approximately 40% Fat, Regular
1 cup800 Cal0.93 g1.16 g90.02 g
Margarine-like Spread, Stick, 40% Fat with Salt, Reduced Calorie
Liquid Margarine-like Spread, 70% Fat with Salt